July 6, 2026

How Sleep Protects Your Brain: The Link Between Sleep, Tau, and Alzheimer’s Disease

Sleep Dr. Chris explains how chronic sleep deprivation affects the brain’s natural cleaning process and contributes to the buildup of tau protein, a hallmark of Alzheimer’s disease. This educational video explores why prioritizing healthy sleep is an important step in supporting long-term brain health.

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How Sleep Protects Your Brain: The Link Between Sleep, Tau, and Alzheimer’s Disease

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WBRE-TV Interview

AlzInColor launched in time for Black History Month with a feature on an NBC affiliate, encouraging families not only to honor their legacy, but to protect it. By starting conversations about brain health and Alzheimer’s early, we can help reduce stigma in our communities and support better outcomes for individuals and families.

National Minority Quality Form (NMQF) – Alzheimer’s Guides

The National Minority Quality Forum (NMQF) offers culturally tailored guides that empower individuals and caregivers to navigate Alzheimer’s, share their stories, and explore clinical trials.

POINTER Study Show That Healthy Behaviors Have a Powerful Impact on Brain Health

This Alzheimer's Association two-year clinical trial found that simultaneously targeting risk factors for cognitive decline – including regular physical activity, a brain-healthy diet, cognitive and social engagement and health monitoring – can improve brain function in older adults.

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